Personal bests
Half Marathon
1:54:27
2017 · 8:44 /mi
10K
53:12
2015 · 8:34 /mi
8K
47:18
2012 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:54:27
November 11, 2017
- Place
- 2213
- Pace
- 8:44 /mi
- 2015 American Family Fitness Half Marathon1:58:00
November 14, 2015
- Place
- 3062
- Pace
- 9:00 /mi
- 10K53:12
March 28, 2015
- Place
- 3747
- Pace
- 8:34 /mi
- 10K58:31
March 29, 2014
- Place
- 7459
- Pace
- 9:25 /mi
- 10K54:27
April 13, 2013
- Place
- 5569
- Pace
- 8:46 /mi
- 2012 HCA VA 8k47:18
November 10, 2012
- Place
- 1137
- Pace
- 9:31 /mi
- 10K1:08:03
April 2, 2011
- Place
- 16316
- Pace
- 10:57 /mi
- 10K1:01:24
March 28, 2009
- Place
- 9934
- Pace
- 9:53 /mi
- 10K1:42:31
March 31, 2007
- Place
- 17435
- Pace
- 16:30 /mi
- 10K1:00:45
April 1, 2006
- Place
- 5625
- Pace
- 9:47 /mi
- 10K1:07:10
April 9, 2005
- Place
- 7441
- Pace
- 10:49 /mi
- 10K1:04:28
March 29, 2003
- Place
- 3802
- Pace
- 10:22 /mi
- 10K1:04:42
April 13, 2002
- Place
- 3674
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2213 | 1:54:27 | 8:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3062 | 1:58:00 | 9:00 /mi |
| Mar 28, 2015 | 10K | 3747 | 53:12 | 8:34 /mi |
| Mar 29, 2014 | 10K | 7459 | 58:31 | 9:25 /mi |
| Apr 13, 2013 | 10K | 5569 | 54:27 | 8:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1137 | 47:18 | 9:31 /mi |
| Apr 2, 2011 | 10K | 16316 | 1:08:03 | 10:57 /mi |
| Mar 28, 2009 | 10K | 9934 | 1:01:24 | 9:53 /mi |
| Mar 31, 2007 | 10K | 17435 | 1:42:31 | 16:30 /mi |
| Apr 1, 2006 | 10K | 5625 | 1:00:45 | 9:47 /mi |
| Apr 9, 2005 | 10K | 7441 | 1:07:10 | 10:49 /mi |
| Mar 29, 2003 | 10K | 3802 | 1:04:28 | 10:22 /mi |
| Apr 13, 2002 | 10K | 3674 | 1:04:42 | 10:25 /mi |