Personal bests
Half Marathon
2:53:01
2025 · 13:12 /mi
10K
1:17:12
2026 · 12:25 /mi
8K
56:18
2015 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:12
April 18, 2026
- Place
- 10299
- Pace
- 12:25 /mi
- 2025 CarMax Richmond Half Marathon2:53:01
November 15, 2025
- Place
- 7398
- Pace
- 13:12 /mi
- 10K1:25:25
April 12, 2025
- Place
- 12027
- Pace
- 13:45 /mi
- 10K1:25:14
April 20, 2024
- Place
- 11835
- Pace
- 13:43 /mi
- 2023 CarMax Richmond Half Marathon3:02:10
November 11, 2023
- Place
- 6902
- Pace
- 13:54 /mi
- 10K1:38:13
April 22, 2023
- Place
- 11270
- Pace
- 15:48 /mi
- 2022 CarMax Richmond Half Marathon3:23:41
November 12, 2022
- Place
- 6445
- Pace
- 15:32 /mi
- 2021 Allianz Partners 8K1:03:22
November 13, 2021
- Place
- 1333
- Pace
- 12:45 /mi
- 10K1:55:15
June 3, 2021
- Place
- 3794
- Pace
- 18:33 /mi
- 2020 Allianz Partners 8K1:24:01
November 14, 2020
- Place
- 672
- Pace
- 16:54 /mi
- 10K2:01:37
September 26, 2020
- Place
- 2435
- Pace
- 19:34 /mi
- 2019 Allianz Partners 8K1:16:59
November 16, 2019
- Place
- 2421
- Pace
- 15:29 /mi
- 10K1:36:10
April 13, 2019
- Place
- 15296
- Pace
- 15:29 /mi
- 2018 VCU Health 8K1:10:03
November 10, 2018
- Place
- 2095
- Pace
- 14:06 /mi
- 10K1:45:58
April 14, 2018
- Place
- 17401
- Pace
- 17:03 /mi
- 2017 VCU Health 8K1:08:04
November 11, 2017
- Place
- 2016
- Pace
- 13:42 /mi
- 2016 VCU Health 8k1:01:23
November 12, 2016
- Place
- 1783
- Pace
- 12:21 /mi
- 2015 HCA Va 8k56:18
November 14, 2015
- Place
- 1576
- Pace
- 11:20 /mi
- 10K1:29:40
March 28, 2015
- Place
- 19373
- Pace
- 14:26 /mi
- 2013 HCA Va 8k1:00:48
November 16, 2013
- Place
- 2234
- Pace
- 12:14 /mi
- 10K1:30:42
April 13, 2013
- Place
- 23380
- Pace
- 14:36 /mi
- 2012 HCA VA 8k1:07:32
November 10, 2012
- Place
- 2837
- Pace
- 13:35 /mi
- 10K1:47:48
March 29, 2003
- Place
- 7217
- Pace
- 17:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10299 | 1:17:12 | 12:25 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7398 | 2:53:01 | 13:12 /mi |
| Apr 12, 2025 | 10K | 12027 | 1:25:25 | 13:45 /mi |
| Apr 20, 2024 | 10K | 11835 | 1:25:14 | 13:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6902 | 3:02:10 | 13:54 /mi |
| Apr 22, 2023 | 10K | 11270 | 1:38:13 | 15:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6445 | 3:23:41 | 15:32 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1333 | 1:03:22 | 12:45 /mi |
| Jun 3, 2021 | 10K | 3794 | 1:55:15 | 18:33 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 672 | 1:24:01 | 16:54 /mi |
| Sep 26, 2020 | 10K | 2435 | 2:01:37 | 19:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2421 | 1:16:59 | 15:29 /mi |
| Apr 13, 2019 | 10K | 15296 | 1:36:10 | 15:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2095 | 1:10:03 | 14:06 /mi |
| Apr 14, 2018 | 10K | 17401 | 1:45:58 | 17:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2016 | 1:08:04 | 13:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1783 | 1:01:23 | 12:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1576 | 56:18 | 11:20 /mi |
| Mar 28, 2015 | 10K | 19373 | 1:29:40 | 14:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2234 | 1:00:48 | 12:14 /mi |
| Apr 13, 2013 | 10K | 23380 | 1:30:42 | 14:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2837 | 1:07:32 | 13:35 /mi |
| Mar 29, 2003 | 10K | 7217 | 1:47:48 | 17:21 /mi |