Personal bests
Half Marathon
1:55:52
2014 · 8:50 /mi
10K
51:11
2016 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:06
April 18, 2026
- Place
- 11655
- Pace
- 13:13 /mi
- 10K1:09:35
April 12, 2025
- Place
- 8442
- Pace
- 11:12 /mi
- 10K1:00:42
April 23, 2022
- Place
- 3689
- Pace
- 9:46 /mi
- 10K57:58
April 13, 2019
- Place
- 4535
- Pace
- 9:20 /mi
- 10K55:31
April 14, 2018
- Place
- 3100
- Pace
- 8:56 /mi
- 2017 Markel Richmond Half Marathon1:56:48
November 11, 2017
- Place
- 1801
- Pace
- 8:55 /mi
- 10K53:07
April 1, 2017
- Place
- 2864
- Pace
- 8:33 /mi
- 10K51:11
April 9, 2016
- Place
- 2497
- Pace
- 8:14 /mi
- 10K52:51
March 28, 2015
- Place
- 3570
- Pace
- 8:30 /mi
- 2014 American Family Fitness Half Marathon1:55:52
November 15, 2014
- Place
- 2098
- Pace
- 8:50 /mi
- 2013 American Family Fitness Half Marathon1:57:35
November 16, 2013
- Place
- 2123
- Pace
- 8:58 /mi
- 10K1:03:58
April 13, 2013
- Place
- 12387
- Pace
- 10:18 /mi
- 10K1:14:49
March 31, 2012
- Place
- 19886
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11655 | 1:22:06 | 13:13 /mi |
| Apr 12, 2025 | 10K | 8442 | 1:09:35 | 11:12 /mi |
| Apr 23, 2022 | 10K | 3689 | 1:00:42 | 9:46 /mi |
| Apr 13, 2019 | 10K | 4535 | 57:58 | 9:20 /mi |
| Apr 14, 2018 | 10K | 3100 | 55:31 | 8:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1801 | 1:56:48 | 8:55 /mi |
| Apr 1, 2017 | 10K | 2864 | 53:07 | 8:33 /mi |
| Apr 9, 2016 | 10K | 2497 | 51:11 | 8:14 /mi |
| Mar 28, 2015 | 10K | 3570 | 52:51 | 8:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2098 | 1:55:52 | 8:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2123 | 1:57:35 | 8:58 /mi |
| Apr 13, 2013 | 10K | 12387 | 1:03:58 | 10:18 /mi |
| Mar 31, 2012 | 10K | 19886 | 1:14:49 | 12:02 /mi |