Personal bests
Half Marathon
2:06:24
2016 · 9:39 /mi
10K
46:49
2019 · 7:32 /mi
8K
35:47
2018 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:08
April 18, 2026
- Place
- 1370
- Pace
- 8:04 /mi
- 2025 VCU Health Richmond 8k39:50
November 15, 2025
- Place
- 347
- Pace
- 8:01 /mi
- 10K48:28
April 12, 2025
- Place
- 1326
- Pace
- 7:48 /mi
- 2024 CarMax Richmond Half Marathon2:07:09
November 16, 2024
- Place
- 4298
- Pace
- 9:42 /mi
- 10K48:29.4
April 20, 2024
- Place
- 1245
- Pace
- 7:48 /mi
- 10K49:31
April 22, 2023
- Place
- 1151
- Pace
- 7:58 /mi
- 2022 VCU Health Richmond 8k40:06
November 12, 2022
- Place
- 248
- Pace
- 8:04 /mi
- 10K50:27
April 23, 2022
- Place
- 1207
- Pace
- 8:07 /mi
- 2021 Allianz Partners 8K39:26
November 13, 2021
- Place
- 194
- Pace
- 7:56 /mi
- 10K52:05
June 3, 2021
- Place
- 271
- Pace
- 8:23 /mi
- 2020 Allianz Partners 8K43:07
November 14, 2020
- Place
- 115
- Pace
- 8:40 /mi
- 2019 Allianz Partners 8K38:00
November 16, 2019
- Place
- 203
- Pace
- 7:39 /mi
- 10K46:49
April 13, 2019
- Place
- 879
- Pace
- 7:32 /mi
- 2018 VCU Health 8K35:47
November 10, 2018
- Place
- 145
- Pace
- 7:12 /mi
- 10K50:14
April 14, 2018
- Place
- 1467
- Pace
- 8:05 /mi
- 2017 VCU Health 8K38:11
November 11, 2017
- Place
- 222
- Pace
- 7:41 /mi
- 10K53:04
April 1, 2017
- Place
- 2845
- Pace
- 8:32 /mi
- 2016 American Family Fitness Half Marathon2:06:24
November 12, 2016
- Place
- 3578
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1370 | 50:08 | 8:04 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 347 | 39:50 | 8:01 /mi |
| Apr 12, 2025 | 10K | 1326 | 48:28 | 7:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4298 | 2:07:09 | 9:42 /mi |
| Apr 20, 2024 | 10K | 1245 | 48:29.4 | 7:48 /mi |
| Apr 22, 2023 | 10K | 1151 | 49:31 | 7:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 248 | 40:06 | 8:04 /mi |
| Apr 23, 2022 | 10K | 1207 | 50:27 | 8:07 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 194 | 39:26 | 7:56 /mi |
| Jun 3, 2021 | 10K | 271 | 52:05 | 8:23 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 115 | 43:07 | 8:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 203 | 38:00 | 7:39 /mi |
| Apr 13, 2019 | 10K | 879 | 46:49 | 7:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 145 | 35:47 | 7:12 /mi |
| Apr 14, 2018 | 10K | 1467 | 50:14 | 8:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 222 | 38:11 | 7:41 /mi |
| Apr 1, 2017 | 10K | 2845 | 53:04 | 8:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3578 | 2:06:24 | 9:39 /mi |