Personal bests
Marathon
4:53:16
2022 · 11:11 /mi
Half Marathon
2:08:15
2022 · 9:47 /mi
10K
41:44
2025 · 6:43 /mi
8K
39:11
2022 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:42
April 18, 2026
- Place
- 519
- Pace
- 7:12 /mi
- 10K41:44
April 12, 2025
- Place
- 350
- Pace
- 6:43 /mi
- 10K43:16.7
April 20, 2024
- Place
- 478
- Pace
- 6:58 /mi
- 10K50:05
April 22, 2023
- Place
- 1258
- Pace
- 8:04 /mi
- 2022 VCU Health Richmond 8k39:11
November 12, 2022
- Place
- 201
- Pace
- 7:53 /mi
- 2022 Allianz Partners Richmond Marathon4:53:16
November 12, 2022
- Place
- 2067
- Pace
- 11:11 /mi
- 2022 CarMax Richmond Half Marathon2:08:15
November 12, 2022
- Place
- 2053
- Pace
- 9:47 /mi
- 10K53:45
April 23, 2022
- Place
- 1893
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 519 | 44:42 | 7:12 /mi |
| Apr 12, 2025 | 10K | 350 | 41:44 | 6:43 /mi |
| Apr 20, 2024 | 10K | 478 | 43:16.7 | 6:58 /mi |
| Apr 22, 2023 | 10K | 1258 | 50:05 | 8:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 201 | 39:11 | 7:53 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2067 | 4:53:16 | 11:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2053 | 2:08:15 | 9:47 /mi |
| Apr 23, 2022 | 10K | 1893 | 53:45 | 8:39 /mi |