Personal bests
10K
1:33:13
2010 · 15:00 /mi
8K
1:21:35
2010 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:13
April 23, 2022
- Place
- 11790
- Pace
- 20:09 /mi
- 10K1:44:08
April 13, 2019
- Place
- 16516
- Pace
- 16:46 /mi
- 10K2:25:20
April 14, 2018
- Place
- 21041
- Pace
- 23:23 /mi
- 10K1:38:04
April 1, 2017
- Place
- 16975
- Pace
- 15:47 /mi
- 10K1:54:53
April 9, 2016
- Place
- 21327
- Pace
- 18:29 /mi
- 10K2:11:27
March 28, 2015
- Place
- 25917
- Pace
- 21:09 /mi
- 10K1:50:05
April 2, 2011
- Place
- 29927
- Pace
- 17:43 /mi
- 2010 HCA Va 8k1:21:35
November 13, 2010
- Place
- 3409
- Pace
- 16:25 /mi
- 10K1:33:13
March 27, 2010
- Place
- 23557
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11790 | 2:05:13 | 20:09 /mi |
| Apr 13, 2019 | 10K | 16516 | 1:44:08 | 16:46 /mi |
| Apr 14, 2018 | 10K | 21041 | 2:25:20 | 23:23 /mi |
| Apr 1, 2017 | 10K | 16975 | 1:38:04 | 15:47 /mi |
| Apr 9, 2016 | 10K | 21327 | 1:54:53 | 18:29 /mi |
| Mar 28, 2015 | 10K | 25917 | 2:11:27 | 21:09 /mi |
| Apr 2, 2011 | 10K | 29927 | 1:50:05 | 17:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3409 | 1:21:35 | 16:25 /mi |
| Mar 27, 2010 | 10K | 23557 | 1:33:13 | 15:00 /mi |