Personal bests
10K
1:14:04
2010 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:38
April 23, 2022
- Place
- 8595
- Pace
- 14:16 /mi
- 10K1:27:07
April 14, 2018
- Place
- 13810
- Pace
- 14:01 /mi
- 10K1:19:22
April 1, 2017
- Place
- 13213
- Pace
- 12:46 /mi
- 10K1:27:32
March 29, 2014
- Place
- 20473
- Pace
- 14:05 /mi
- 10K1:17:34
April 13, 2013
- Place
- 19438
- Pace
- 12:29 /mi
- 10K1:15:09
March 31, 2012
- Place
- 20043
- Pace
- 12:06 /mi
- 10K1:20:39
April 2, 2011
- Place
- 21723
- Pace
- 12:59 /mi
- 10K1:14:04
March 27, 2010
- Place
- 18267
- Pace
- 11:55 /mi
- 10K1:19:01
March 28, 2009
- Place
- 17254
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8595 | 1:28:38 | 14:16 /mi |
| Apr 14, 2018 | 10K | 13810 | 1:27:07 | 14:01 /mi |
| Apr 1, 2017 | 10K | 13213 | 1:19:22 | 12:46 /mi |
| Mar 29, 2014 | 10K | 20473 | 1:27:32 | 14:05 /mi |
| Apr 13, 2013 | 10K | 19438 | 1:17:34 | 12:29 /mi |
| Mar 31, 2012 | 10K | 20043 | 1:15:09 | 12:06 /mi |
| Apr 2, 2011 | 10K | 21723 | 1:20:39 | 12:59 /mi |
| Mar 27, 2010 | 10K | 18267 | 1:14:04 | 11:55 /mi |
| Mar 28, 2009 | 10K | 17254 | 1:19:01 | 12:43 /mi |