Personal bests
Marathon
4:47:17
2013 · 10:57 /mi
Half Marathon
2:06:07
2012 · 9:37 /mi
10K
54:08
2013 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon5:08:08
November 15, 2014
- Place
- 3955
- Pace
- 11:45 /mi
- 10K59:55
March 29, 2014
- Place
- 8433
- Pace
- 9:39 /mi
- 2013 Anthem Richmond Marathon4:47:17
November 16, 2013
- Place
- 3338
- Pace
- 10:57 /mi
- 10K54:08
April 13, 2013
- Place
- 5342
- Pace
- 8:43 /mi
- 2012 American Family Fitness Half Marathon2:06:07
November 10, 2012
- Place
- 3051
- Pace
- 9:37 /mi
- 10K59:59
March 31, 2012
- Place
- 10807
- Pace
- 9:39 /mi
- 2011 McDonald's Half Marathon2:18:47
November 12, 2011
- Place
- 4127
- Pace
- 10:35 /mi
- 10K59:30
April 2, 2011
- Place
- 10218
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3955 | 5:08:08 | 11:45 /mi |
| Mar 29, 2014 | 10K | 8433 | 59:55 | 9:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3338 | 4:47:17 | 10:57 /mi |
| Apr 13, 2013 | 10K | 5342 | 54:08 | 8:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3051 | 2:06:07 | 9:37 /mi |
| Mar 31, 2012 | 10K | 10807 | 59:59 | 9:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4127 | 2:18:47 | 10:35 /mi |
| Apr 2, 2011 | 10K | 10218 | 59:30 | 9:35 /mi |