Personal bests
Marathon
3:59:04
2003 · 9:07 /mi
10K
49:28
2012 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:28
March 31, 2012
- Place
- 3276
- Pace
- 7:58 /mi
- 10K51:23
March 27, 2010
- Place
- 4098
- Pace
- 8:16 /mi
- 10K55:16
March 28, 2009
- Place
- 5932
- Pace
- 8:54 /mi
- 2003 Suntrust Richmond Marathon3:59:04
November 15, 2003
- Place
- 1168
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3276 | 49:28 | 7:58 /mi |
| Mar 27, 2010 | 10K | 4098 | 51:23 | 8:16 /mi |
| Mar 28, 2009 | 10K | 5932 | 55:16 | 8:54 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1168 | 3:59:04 | 9:07 /mi |