The Vault

Personal bests

10K

44:21

2009 · 7:08 /mi

10K4 finishes · best 44:21 in 2009 · latest 52:21 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3632	52:21	8:25 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	810	44:21	7:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	582	45:06	7:15 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3393	56:47	9:08 /mi