Personal bests
Half Marathon
2:46:29
2009 · 12:42 /mi
10K
1:09:57
2007 · 11:15 /mi
8K
55:38
2003 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:46:29
November 14, 2009
- Place
- 4269
- Pace
- 12:42 /mi
- 10K1:09:57
March 31, 2007
- Place
- 11665
- Pace
- 11:15 /mi
- 10K1:17:09
March 27, 2004
- Place
- 8108
- Pace
- 12:25 /mi
- 2003 NTELOS 8K55:38
November 15, 2003
- Place
- 2511
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4269 | 2:46:29 | 12:42 /mi |
| Mar 31, 2007 | 10K | 11665 | 1:09:57 | 11:15 /mi |
| Mar 27, 2004 | 10K | 8108 | 1:17:09 | 12:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2511 | 55:38 | 11:11 /mi |