Personal bests
Marathon
4:42:00
2009 · 10:45 /mi
Half Marathon
2:01:47
2010 · 9:17 /mi
10K
52:56
2009 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon2:14:52
November 14, 2020
- Place
- 796
- Pace
- 10:17 /mi
- 10K1:05:00
April 14, 2018
- Place
- 7047
- Pace
- 10:28 /mi
- 10K1:00:32
April 9, 2016
- Place
- 7341
- Pace
- 9:45 /mi
- 10K58:43
April 13, 2013
- Place
- 8668
- Pace
- 9:27 /mi
- 10K1:23:51
March 31, 2012
- Place
- 23060
- Pace
- 13:30 /mi
- 10K54:48
April 2, 2011
- Place
- 6455
- Pace
- 8:49 /mi
- 2010 McDonalds Half Marathon2:01:47
November 13, 2010
- Place
- 2172
- Pace
- 9:17 /mi
- 10K1:06:46
March 27, 2010
- Place
- 14853
- Pace
- 10:45 /mi
- 2009 SunTrust Richmond Marathon4:42:00
November 14, 2009
- Place
- 2738
- Pace
- 10:45 /mi
- 10K52:56
March 28, 2009
- Place
- 4469
- Pace
- 8:31 /mi
- 2008 McDonalds Half Marathon2:07:09
November 15, 2008
- Place
- 1528
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 796 | 2:14:52 | 10:17 /mi |
| Apr 14, 2018 | 10K | 7047 | 1:05:00 | 10:28 /mi |
| Apr 9, 2016 | 10K | 7341 | 1:00:32 | 9:45 /mi |
| Apr 13, 2013 | 10K | 8668 | 58:43 | 9:27 /mi |
| Mar 31, 2012 | 10K | 23060 | 1:23:51 | 13:30 /mi |
| Apr 2, 2011 | 10K | 6455 | 54:48 | 8:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2172 | 2:01:47 | 9:17 /mi |
| Mar 27, 2010 | 10K | 14853 | 1:06:46 | 10:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2738 | 4:42:00 | 10:45 /mi |
| Mar 28, 2009 | 10K | 4469 | 52:56 | 8:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1528 | 2:07:09 | 9:42 /mi |