Personal bests
10K
1:09:56
2024 · 11:15 /mi
8K
54:47
2023 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k57:56
November 16, 2024
- Place
- 2157
- Pace
- 11:39 /mi
- 10K1:09:56
April 20, 2024
- Place
- 8336
- Pace
- 11:15 /mi
- 2023 VCU Health Richmond 8k54:47
November 11, 2023
- Place
- 1594
- Pace
- 11:01 /mi
- 10K1:15:13
June 3, 2021
- Place
- 1916
- Pace
- 12:06 /mi
- 10K1:11:35
March 28, 2015
- Place
- 14245
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2157 | 57:56 | 11:39 /mi |
| Apr 20, 2024 | 10K | 8336 | 1:09:56 | 11:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1594 | 54:47 | 11:01 /mi |
| Jun 3, 2021 | 10K | 1916 | 1:15:13 | 12:06 /mi |
| Mar 28, 2015 | 10K | 14245 | 1:11:35 | 11:31 /mi |