Personal bests
Half Marathon
1:36:40
2010 · 7:22 /mi
10K
41:48
2013 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:43
April 13, 2019
- Place
- 1539
- Pace
- 8:00 /mi
- 10K45:19
April 14, 2018
- Place
- 575
- Pace
- 7:18 /mi
- 10K44:46
April 1, 2017
- Place
- 653
- Pace
- 7:12 /mi
- 10K43:59
March 28, 2015
- Place
- 670
- Pace
- 7:05 /mi
- 10K41:48
April 13, 2013
- Place
- 407
- Pace
- 6:44 /mi
- 10K42:38
April 2, 2011
- Place
- 599
- Pace
- 6:52 /mi
- 2010 McDonalds Half Marathon1:36:40
November 13, 2010
- Place
- 241
- Pace
- 7:22 /mi