Personal bests
10K
1:05:57
2002 · 10:37 /mi
8K
50:25
2004 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:08
April 9, 2005
- Place
- 7182
- Pace
- 10:39 /mi
- 2004 NTELOS 8K50:25
November 13, 2004
- Place
- 2023
- Pace
- 10:09 /mi
- 10K1:08:49
March 27, 2004
- Place
- 6796
- Pace
- 11:04 /mi
- 10K1:06:05
March 29, 2003
- Place
- 4101
- Pace
- 10:38 /mi
- 10K1:05:57
April 13, 2002
- Place
- 3798
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7182 | 1:06:08 | 10:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2023 | 50:25 | 10:09 /mi |
| Mar 27, 2004 | 10K | 6796 | 1:08:49 | 11:04 /mi |
| Mar 29, 2003 | 10K | 4101 | 1:06:05 | 10:38 /mi |
| Apr 13, 2002 | 10K | 3798 | 1:05:57 | 10:37 /mi |