Personal bests
Marathon
3:16:17
2025 · 7:29 /mi
Half Marathon
1:29:07
2024 · 6:48 /mi
10K
39:11
2025 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:47
April 18, 2026
- Place
- 233
- Pace
- 6:34 /mi
- 2025 Allianz Richmond Marathon3:16:17
November 15, 2025
- Place
- 474
- Pace
- 7:29 /mi
- 10K39:11
April 12, 2025
- Place
- 206
- Pace
- 6:18 /mi
- 2024 CarMax Richmond Half Marathon1:29:07
November 16, 2024
- Place
- 268
- Pace
- 6:48 /mi
- 10K41:26.7
April 20, 2024
- Place
- 320
- Pace
- 6:40 /mi
- 10K41:34
April 22, 2023
- Place
- 226
- Pace
- 6:41 /mi
- 2022 Allianz Partners Richmond Marathon3:44:43
November 12, 2022
- Place
- 505
- Pace
- 8:34 /mi
- 10K41:43
April 23, 2022
- Place
- 245
- Pace
- 6:43 /mi
- 10K42:18
June 3, 2021
- Place
- 25
- Pace
- 6:48 /mi
- 10K1:15:07
April 13, 2019
- Place
- 11108
- Pace
- 12:05 /mi
- 10K47:50
April 14, 2018
- Place
- 958
- Pace
- 7:42 /mi
- 10K48:49
April 1, 2017
- Place
- 1491
- Pace
- 7:51 /mi
- 10K46:37
April 9, 2016
- Place
- 1095
- Pace
- 7:30 /mi
- 10K59:44
March 28, 2015
- Place
- 7815
- Pace
- 9:37 /mi
- 10K54:22
March 29, 2014
- Place
- 4760
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 233 | 40:47 | 6:34 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 474 | 3:16:17 | 7:29 /mi |
| Apr 12, 2025 | 10K | 206 | 39:11 | 6:18 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 268 | 1:29:07 | 6:48 /mi |
| Apr 20, 2024 | 10K | 320 | 41:26.7 | 6:40 /mi |
| Apr 22, 2023 | 10K | 226 | 41:34 | 6:41 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 505 | 3:44:43 | 8:34 /mi |
| Apr 23, 2022 | 10K | 245 | 41:43 | 6:43 /mi |
| Jun 3, 2021 | 10K | 25 | 42:18 | 6:48 /mi |
| Apr 13, 2019 | 10K | 11108 | 1:15:07 | 12:05 /mi |
| Apr 14, 2018 | 10K | 958 | 47:50 | 7:42 /mi |
| Apr 1, 2017 | 10K | 1491 | 48:49 | 7:51 /mi |
| Apr 9, 2016 | 10K | 1095 | 46:37 | 7:30 /mi |
| Mar 28, 2015 | 10K | 7815 | 59:44 | 9:37 /mi |
| Mar 29, 2014 | 10K | 4760 | 54:22 | 8:45 /mi |