Personal bests
10K
1:00:10
2004 · 9:41 /mi
8K
47:01
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:41
April 2, 2011
- Place
- 28774
- Pace
- 17:00 /mi
- 10K1:00:10
March 27, 2004
- Place
- 4518
- Pace
- 9:41 /mi
- 2003 NTELOS 8K47:01
November 15, 2003
- Place
- 1793
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28774 | 1:45:41 | 17:00 /mi |
| Mar 27, 2004 | 10K | 4518 | 1:00:10 | 9:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1793 | 47:01 | 9:27 /mi |