Personal bests
Half Marathon
2:09:14
2022 · 9:51 /mi
10K
58:01
2004 · 9:20 /mi
8K
44:03
2023 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k44:03
November 11, 2023
- Place
- 605
- Pace
- 8:52 /mi
- 2022 CarMax Richmond Half Marathon2:09:14
November 12, 2022
- Place
- 2555
- Pace
- 9:51 /mi
- 10K58:24
March 28, 2009
- Place
- 8032
- Pace
- 9:24 /mi
- 10K1:07:35
April 1, 2006
- Place
- 8076
- Pace
- 10:53 /mi
- 10K58:01
March 27, 2004
- Place
- 3806
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 605 | 44:03 | 8:52 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2555 | 2:09:14 | 9:51 /mi |
| Mar 28, 2009 | 10K | 8032 | 58:24 | 9:24 /mi |
| Apr 1, 2006 | 10K | 8076 | 1:07:35 | 10:53 /mi |
| Mar 27, 2004 | 10K | 3806 | 58:01 | 9:20 /mi |