Personal bests
Marathon
5:10:11
2025 · 11:50 /mi
8K
47:42
2024 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon5:10:11
November 15, 2025
- Place
- 4001
- Pace
- 11:50 /mi
- 2024 VCU Health Richmond 8k47:42
November 16, 2024
- Place
- 1069
- Pace
- 9:36 /mi
- 2011 HCA VA 8k1:00:00
November 12, 2011
- Place
- 2330
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4001 | 5:10:11 | 11:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1069 | 47:42 | 9:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2330 | 1:00:00 | 12:04 /mi |