Personal bests
10K
46:22
2001 · 7:28 /mi
8K
36:18
2000 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:23
April 1, 2017
- Place
- 4789
- Pace
- 9:14 /mi
- 2013 HCA Va 8k46:00
November 16, 2013
- Place
- 934
- Pace
- 9:15 /mi
- 10K46:22
March 31, 2001
- Place
- 594
- Pace
- 7:28 /mi
- 2000 NTELOS 8K36:18
November 18, 2000
- Place
- 298
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4789 | 57:23 | 9:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 934 | 46:00 | 9:15 /mi |
| Mar 31, 2001 | 10K | 594 | 46:22 | 7:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 298 | 36:18 | 7:18 /mi |