Personal bests
Half Marathon
2:59:44
2018 · 13:43 /mi
10K
1:14:58
2015 · 12:04 /mi
8K
58:35
2014 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:33:12
November 15, 2025
- Place
- 3624
- Pace
- 18:45 /mi
- 10K1:50:51
April 12, 2025
- Place
- 15621
- Pace
- 17:50 /mi
- 10K1:44:09
April 20, 2024
- Place
- 14401
- Pace
- 16:46 /mi
- 2023 CarMax Richmond Half Marathon3:33:58
November 11, 2023
- Place
- 7316
- Pace
- 16:19 /mi
- 10K1:37:55
April 22, 2023
- Place
- 11228
- Pace
- 15:45 /mi
- 2022 CarMax Richmond Half Marathon3:30:59
November 12, 2022
- Place
- 6460
- Pace
- 16:06 /mi
- 10K1:34:40
April 23, 2022
- Place
- 9180
- Pace
- 15:14 /mi
- 10K1:37:15
June 3, 2021
- Place
- 3077
- Pace
- 15:39 /mi
- 2019 Markel Richmond Half Marathon3:04:34
November 16, 2019
- Place
- 7576
- Pace
- 14:05 /mi
- 10K1:27:31
April 13, 2019
- Place
- 13868
- Pace
- 14:05 /mi
- 2018 Markel Richmond Half Marathon2:59:44
November 10, 2018
- Place
- 7030
- Pace
- 13:43 /mi
- 10K1:30:24
April 14, 2018
- Place
- 14527
- Pace
- 14:33 /mi
- 2017 Markel Richmond Half Marathon3:04:00
November 11, 2017
- Place
- 7318
- Pace
- 14:02 /mi
- 10K1:29:03
April 1, 2017
- Place
- 15355
- Pace
- 14:20 /mi
- 2016 VCU Health 8k1:02:37
November 12, 2016
- Place
- 1814
- Pace
- 12:36 /mi
- 10K1:14:58
March 28, 2015
- Place
- 15598
- Pace
- 12:04 /mi
- 2014 HCA Va 8k58:35
November 15, 2014
- Place
- 1927
- Pace
- 11:47 /mi
- 10K1:27:27
March 29, 2014
- Place
- 20445
- Pace
- 14:04 /mi
- 10K1:28:41
April 13, 2013
- Place
- 22818
- Pace
- 14:16 /mi
- 2012 HCA VA 8k1:09:16
November 10, 2012
- Place
- 2862
- Pace
- 13:56 /mi
- 10K1:40:16
March 31, 2012
- Place
- 27390
- Pace
- 16:08 /mi
- 10K1:45:31
March 27, 2004
- Place
- 10519
- Pace
- 16:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3624 | 1:33:12 | 18:45 /mi |
| Apr 12, 2025 | 10K | 15621 | 1:50:51 | 17:50 /mi |
| Apr 20, 2024 | 10K | 14401 | 1:44:09 | 16:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7316 | 3:33:58 | 16:19 /mi |
| Apr 22, 2023 | 10K | 11228 | 1:37:55 | 15:45 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6460 | 3:30:59 | 16:06 /mi |
| Apr 23, 2022 | 10K | 9180 | 1:34:40 | 15:14 /mi |
| Jun 3, 2021 | 10K | 3077 | 1:37:15 | 15:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7576 | 3:04:34 | 14:05 /mi |
| Apr 13, 2019 | 10K | 13868 | 1:27:31 | 14:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7030 | 2:59:44 | 13:43 /mi |
| Apr 14, 2018 | 10K | 14527 | 1:30:24 | 14:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7318 | 3:04:00 | 14:02 /mi |
| Apr 1, 2017 | 10K | 15355 | 1:29:03 | 14:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1814 | 1:02:37 | 12:36 /mi |
| Mar 28, 2015 | 10K | 15598 | 1:14:58 | 12:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1927 | 58:35 | 11:47 /mi |
| Mar 29, 2014 | 10K | 20445 | 1:27:27 | 14:04 /mi |
| Apr 13, 2013 | 10K | 22818 | 1:28:41 | 14:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2862 | 1:09:16 | 13:56 /mi |
| Mar 31, 2012 | 10K | 27390 | 1:40:16 | 16:08 /mi |
| Mar 27, 2004 | 10K | 10519 | 1:45:31 | 16:59 /mi |