Personal bests
Marathon
4:42:14
2019 · 10:46 /mi
10K
58:05
2016 · 9:21 /mi
8K
50:07
2017 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:01
April 23, 2022
- Place
- 4487
- Pace
- 10:18 /mi
- 2019 VCU Health Richmond Marathon4:42:14
November 16, 2019
- Place
- 2903
- Pace
- 10:46 /mi
- 2017 VCU Health 8K50:07
November 11, 2017
- Place
- 936
- Pace
- 10:05 /mi
- 10K59:51
April 1, 2017
- Place
- 6123
- Pace
- 9:38 /mi
- 10K58:05
April 9, 2016
- Place
- 5841
- Pace
- 9:21 /mi
- 10K59:46
March 28, 2015
- Place
- 7834
- Pace
- 9:37 /mi
- 10K1:54:34
March 29, 2014
- Place
- 25681
- Pace
- 18:26 /mi
- 10K1:32:17
April 13, 2013
- Place
- 23782
- Pace
- 14:51 /mi
- 10K1:59:07
March 31, 2012
- Place
- 31585
- Pace
- 19:10 /mi
- 10K1:31:19
April 2, 2011
- Place
- 24836
- Pace
- 14:42 /mi
- 10K1:35:50
March 27, 2010
- Place
- 24232
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4487 | 1:04:01 | 10:18 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2903 | 4:42:14 | 10:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 936 | 50:07 | 10:05 /mi |
| Apr 1, 2017 | 10K | 6123 | 59:51 | 9:38 /mi |
| Apr 9, 2016 | 10K | 5841 | 58:05 | 9:21 /mi |
| Mar 28, 2015 | 10K | 7834 | 59:46 | 9:37 /mi |
| Mar 29, 2014 | 10K | 25681 | 1:54:34 | 18:26 /mi |
| Apr 13, 2013 | 10K | 23782 | 1:32:17 | 14:51 /mi |
| Mar 31, 2012 | 10K | 31585 | 1:59:07 | 19:10 /mi |
| Apr 2, 2011 | 10K | 24836 | 1:31:19 | 14:42 /mi |
| Mar 27, 2010 | 10K | 24232 | 1:35:50 | 15:25 /mi |