Personal bests
Marathon
4:50:25
2012 · 11:05 /mi
10K
39:14
2001 · 6:19 /mi
8K
32:17
2003 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:50:25
November 10, 2012
- Place
- 3370
- Pace
- 11:05 /mi
- 10K42:07
March 27, 2010
- Place
- 494
- Pace
- 6:47 /mi
- 10K42:47
March 28, 2009
- Place
- 526
- Pace
- 6:53 /mi
- 10K43:24
April 5, 2008
- Place
- 548
- Pace
- 6:59 /mi
- 2005 NTELOS 8K34:03
November 12, 2005
- Place
- 203
- Pace
- 6:51 /mi
- 2004 NTELOS 8K33:52
November 13, 2004
- Place
- 193
- Pace
- 6:49 /mi
- 2003 NTELOS 8K32:17
November 15, 2003
- Place
- 145
- Pace
- 6:30 /mi
- 10K39:14
March 31, 2001
- Place
- 92
- Pace
- 6:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3370 | 4:50:25 | 11:05 /mi |
| Mar 27, 2010 | 10K | 494 | 42:07 | 6:47 /mi |
| Mar 28, 2009 | 10K | 526 | 42:47 | 6:53 /mi |
| Apr 5, 2008 | 10K | 548 | 43:24 | 6:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 203 | 34:03 | 6:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 193 | 33:52 | 6:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 145 | 32:17 | 6:30 /mi |
| Mar 31, 2001 | 10K | 92 | 39:14 | 6:19 /mi |