Personal bests
10K
1:14:13
2009 · 11:57 /mi
8K
1:26:12
2023 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:46:56
November 16, 2024
- Place
- 3901
- Pace
- 21:31 /mi
- 2023 VCU Health Richmond 8k1:26:12
November 11, 2023
- Place
- 2915
- Pace
- 17:20 /mi
- 10K1:14:13
March 28, 2009
- Place
- 15865
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3901 | 1:46:56 | 21:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2915 | 1:26:12 | 17:20 /mi |
| Mar 28, 2009 | 10K | 15865 | 1:14:13 | 11:57 /mi |