Personal bests
10K
1:38:05
2013 · 15:47 /mi
8K
1:31:49
2010 · 18:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:50
April 9, 2016
- Place
- 20200
- Pace
- 17:21 /mi
- 10K1:38:05
April 13, 2013
- Place
- 25193
- Pace
- 15:47 /mi
- 10K1:43:44
March 31, 2012
- Place
- 28298
- Pace
- 16:42 /mi
- 10K1:55:39
April 2, 2011
- Place
- 31128
- Pace
- 18:37 /mi
- 2010 HCA Va 8k1:31:49
November 13, 2010
- Place
- 3581
- Pace
- 18:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20200 | 1:47:50 | 17:21 /mi |
| Apr 13, 2013 | 10K | 25193 | 1:38:05 | 15:47 /mi |
| Mar 31, 2012 | 10K | 28298 | 1:43:44 | 16:42 /mi |
| Apr 2, 2011 | 10K | 31128 | 1:55:39 | 18:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3581 | 1:31:49 | 18:28 /mi |