Personal bests
Marathon
4:37:56
2021 · 10:36 /mi
Half Marathon
2:04:38
2016 · 9:30 /mi
10K
49:31
2012 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:37:56
November 13, 2021
- Place
- 2299
- Pace
- 10:36 /mi
- 2020 Richmond Marathon4:56:35
November 14, 2020
- Place
- 663
- Pace
- 11:19 /mi
- 2016 American Family Fitness Half Marathon2:04:38
November 12, 2016
- Place
- 2361
- Pace
- 9:30 /mi
- 10K49:31
March 31, 2012
- Place
- 3313
- Pace
- 7:58 /mi
- 2011 McDonald's Half Marathon2:19:56
November 12, 2011
- Place
- 3885
- Pace
- 10:40 /mi
- 10K50:03
April 2, 2011
- Place
- 3329
- Pace
- 8:03 /mi
- 10K1:02:30
March 27, 2010
- Place
- 12111
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2299 | 4:37:56 | 10:36 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 663 | 4:56:35 | 11:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2361 | 2:04:38 | 9:30 /mi |
| Mar 31, 2012 | 10K | 3313 | 49:31 | 7:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3885 | 2:19:56 | 10:40 /mi |
| Apr 2, 2011 | 10K | 3329 | 50:03 | 8:03 /mi |
| Mar 27, 2010 | 10K | 12111 | 1:02:30 | 10:04 /mi |