Personal bests
Marathon
5:21:00
2006 · 12:15 /mi
Half Marathon
1:55:46
2011 · 8:50 /mi
10K
51:02
2008 · 8:13 /mi
8K
50:14
2005 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:56:48
November 10, 2012
- Place
- 1977
- Pace
- 8:55 /mi
- 2011 McDonald's Half Marathon1:55:46
November 12, 2011
- Place
- 1464
- Pace
- 8:50 /mi
- 2010 McDonalds Half Marathon1:56:13
November 13, 2010
- Place
- 1438
- Pace
- 8:52 /mi
- 2009 McDonalds Half Marathon2:05:05
November 14, 2009
- Place
- 2022
- Pace
- 9:33 /mi
- 10K56:18
March 28, 2009
- Place
- 6623
- Pace
- 9:04 /mi
- 10K51:02
April 5, 2008
- Place
- 2969
- Pace
- 8:13 /mi
- 10K1:29:51
March 31, 2007
- Place
- 15506
- Pace
- 14:28 /mi
- 2006 SunTrust Richmond Marathon5:21:00
November 11, 2006
- Place
- 2419
- Pace
- 12:15 /mi
- 10K1:03:21
April 1, 2006
- Place
- 6589
- Pace
- 10:12 /mi
- 2005 NTELOS 8K50:14
November 12, 2005
- Place
- 2553
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1977 | 1:56:48 | 8:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1464 | 1:55:46 | 8:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1438 | 1:56:13 | 8:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2022 | 2:05:05 | 9:33 /mi |
| Mar 28, 2009 | 10K | 6623 | 56:18 | 9:04 /mi |
| Apr 5, 2008 | 10K | 2969 | 51:02 | 8:13 /mi |
| Mar 31, 2007 | 10K | 15506 | 1:29:51 | 14:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2419 | 5:21:00 | 12:15 /mi |
| Apr 1, 2006 | 10K | 6589 | 1:03:21 | 10:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2553 | 50:14 | 10:06 /mi |