Personal bests
Marathon
3:14:13
2025 · 7:24 /mi
Half Marathon
1:38:05
2023 · 7:29 /mi
10K
43:02
2025 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:15
April 18, 2026
- Place
- 2791
- Pace
- 8:53 /mi
- 2025 Allianz Richmond Marathon3:14:13
November 15, 2025
- Place
- 428
- Pace
- 7:24 /mi
- 10K43:02
April 12, 2025
- Place
- 442
- Pace
- 6:56 /mi
- 10K1:07:11
April 20, 2024
- Place
- 7383
- Pace
- 10:49 /mi
- 2023 CarMax Richmond Half Marathon1:38:05
November 11, 2023
- Place
- 588
- Pace
- 7:29 /mi
- 2022 Allianz Partners Richmond Marathon4:05:22
November 12, 2022
- Place
- 928
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2791 | 55:15 | 8:53 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 428 | 3:14:13 | 7:24 /mi |
| Apr 12, 2025 | 10K | 442 | 43:02 | 6:56 /mi |
| Apr 20, 2024 | 10K | 7383 | 1:07:11 | 10:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 588 | 1:38:05 | 7:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 928 | 4:05:22 | 9:22 /mi |