Personal bests
Marathon
4:36:48
2025 · 10:33 /mi
10K
1:24:20
2008 · 13:34 /mi
8K
1:09:52
2007 · 14:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon4:36:48
November 15, 2025
- Place
- 3168
- Pace
- 10:33 /mi
- 10K1:24:20
April 5, 2008
- Place
- 17150
- Pace
- 13:34 /mi
- 2007 NTELOS 8k1:09:52
November 10, 2007
- Place
- 4202
- Pace
- 14:03 /mi
- 2006 NTELOS 8K1:29:21
November 11, 2006
- Place
- 4189
- Pace
- 17:58 /mi
- 10K1:53:46
April 1, 2006
- Place
- 15459
- Pace
- 18:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3168 | 4:36:48 | 10:33 /mi |
| Apr 5, 2008 | 10K | 17150 | 1:24:20 | 13:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4202 | 1:09:52 | 14:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4189 | 1:29:21 | 17:58 /mi |
| Apr 1, 2006 | 10K | 15459 | 1:53:46 | 18:19 /mi |