Personal bests
10K
1:15:47
2010 · 12:12 /mi
8K
53:51
2010 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k54:54
November 12, 2011
- Place
- 2014
- Pace
- 11:03 /mi
- 10K1:29:54
April 2, 2011
- Place
- 24453
- Pace
- 14:28 /mi
- 2010 HCA Va 8k53:51
November 13, 2010
- Place
- 1968
- Pace
- 10:50 /mi
- 10K1:15:47
March 27, 2010
- Place
- 18902
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2014 | 54:54 | 11:03 /mi |
| Apr 2, 2011 | 10K | 24453 | 1:29:54 | 14:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1968 | 53:51 | 10:50 /mi |
| Mar 27, 2010 | 10K | 18902 | 1:15:47 | 12:12 /mi |