Personal bests
Marathon
5:29:23
2008 · 12:34 /mi
Half Marathon
2:13:40
2015 · 10:12 /mi
10K
57:49
2012 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:13:40
November 14, 2015
- Place
- 4884
- Pace
- 10:12 /mi
- 10K57:49
March 31, 2012
- Place
- 9065
- Pace
- 9:18 /mi
- 2011 McDonald's Half Marathon2:15:42
November 12, 2011
- Place
- 4166
- Pace
- 10:21 /mi
- 10K1:00:43
April 2, 2011
- Place
- 11088
- Pace
- 9:46 /mi
- 2010 McDonalds Half Marathon2:31:04
November 13, 2010
- Place
- 4563
- Pace
- 11:31 /mi
- 10K1:02:43
March 27, 2010
- Place
- 12291
- Pace
- 10:06 /mi
- 2009 McDonalds Half Marathon2:26:24
November 14, 2009
- Place
- 3647
- Pace
- 11:10 /mi
- 10K59:27
March 28, 2009
- Place
- 8720
- Pace
- 9:34 /mi
- 2008 SunTrust Richmond Marathon5:29:23
November 15, 2008
- Place
- 2640
- Pace
- 12:34 /mi
- 10K1:00:24
April 5, 2008
- Place
- 8601
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4884 | 2:13:40 | 10:12 /mi |
| Mar 31, 2012 | 10K | 9065 | 57:49 | 9:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4166 | 2:15:42 | 10:21 /mi |
| Apr 2, 2011 | 10K | 11088 | 1:00:43 | 9:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4563 | 2:31:04 | 11:31 /mi |
| Mar 27, 2010 | 10K | 12291 | 1:02:43 | 10:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3647 | 2:26:24 | 11:10 /mi |
| Mar 28, 2009 | 10K | 8720 | 59:27 | 9:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2640 | 5:29:23 | 12:34 /mi |
| Apr 5, 2008 | 10K | 8601 | 1:00:24 | 9:43 /mi |