Personal bests
10K
1:14:55
2005 · 12:03 /mi
8K
1:02:50
2004 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:00
April 22, 2023
- Place
- 11375
- Pace
- 15:56 /mi
- 10K1:42:37
April 13, 2019
- Place
- 16295
- Pace
- 16:31 /mi
- 10K1:14:55
April 9, 2005
- Place
- 8782
- Pace
- 12:03 /mi
- 2004 NTELOS 8K1:02:50
November 13, 2004
- Place
- 2689
- Pace
- 12:38 /mi
- 10K1:21:42
March 27, 2004
- Place
- 8589
- Pace
- 13:09 /mi
- 2003 NTELOS 8K1:06:56
November 15, 2003
- Place
- 2955
- Pace
- 13:28 /mi
- 10K1:21:31
March 29, 2003
- Place
- 5760
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11375 | 1:39:00 | 15:56 /mi |
| Apr 13, 2019 | 10K | 16295 | 1:42:37 | 16:31 /mi |
| Apr 9, 2005 | 10K | 8782 | 1:14:55 | 12:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2689 | 1:02:50 | 12:38 /mi |
| Mar 27, 2004 | 10K | 8589 | 1:21:42 | 13:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2955 | 1:06:56 | 13:28 /mi |
| Mar 29, 2003 | 10K | 5760 | 1:21:31 | 13:07 /mi |