Personal bests
Marathon
4:34:16
2005 · 10:28 /mi
10K
50:47
2009 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:27
April 2, 2011
- Place
- 7667
- Pace
- 9:05 /mi
- 10K57:32
March 27, 2010
- Place
- 8445
- Pace
- 9:16 /mi
- 10K50:47
March 28, 2009
- Place
- 3278
- Pace
- 8:10 /mi
- 2005 SunTrust Richmond Marathon4:34:16
November 12, 2005
- Place
- 2281
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7667 | 56:27 | 9:05 /mi |
| Mar 27, 2010 | 10K | 8445 | 57:32 | 9:16 /mi |
| Mar 28, 2009 | 10K | 3278 | 50:47 | 8:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2281 | 4:34:16 | 10:28 /mi |