Personal bests
Marathon
4:00:51
2017 · 9:11 /mi
Half Marathon
1:58:10
2015 · 9:01 /mi
10K
49:54
2015 · 8:02 /mi
8K
42:16
2014 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:25
April 18, 2026
- Place
- 4625
- Pace
- 9:43 /mi
- 2025 CarMax Richmond Half Marathon2:08:52
November 15, 2025
- Place
- 3776
- Pace
- 9:50 /mi
- 2024 Allianz Partners Richmond Marathon4:44:52
November 16, 2024
- Place
- 3542
- Pace
- 10:52 /mi
- 2023 VCU Health Richmond 8k1:04:39
November 11, 2023
- Place
- 2203
- Pace
- 13:00 /mi
- 2022 CarMax Richmond Half Marathon2:01:21
November 12, 2022
- Place
- 2143
- Pace
- 9:15 /mi
- 2021 Allianz Partners 8K44:28
November 13, 2021
- Place
- 388
- Pace
- 8:57 /mi
- 10K1:52:49
June 3, 2021
- Place
- 3695
- Pace
- 18:09 /mi
- 2020 Richmond Marathon5:14:52
November 14, 2020
- Place
- 776
- Pace
- 12:01 /mi
- 2019 VCU Health Richmond Marathon4:07:18
November 16, 2019
- Place
- 1744
- Pace
- 9:26 /mi
- 2018 Anthem Richmond Marathon4:08:04
November 10, 2018
- Place
- 1615
- Pace
- 9:28 /mi
- 10K56:43
April 14, 2018
- Place
- 3551
- Pace
- 9:08 /mi
- 2017 Anthem Richmond Marathon4:00:51
November 11, 2017
- Place
- 1489
- Pace
- 9:11 /mi
- 10K50:53
April 1, 2017
- Place
- 2111
- Pace
- 8:11 /mi
- 2016 Anthem Richmond Marathon4:10:07
November 12, 2016
- Place
- 1685
- Pace
- 9:32 /mi
- 10K58:35
April 9, 2016
- Place
- 6139
- Pace
- 9:26 /mi
- 2015 American Family Fitness Half Marathon1:58:10
November 14, 2015
- Place
- 2800
- Pace
- 9:01 /mi
- 10K49:54
March 28, 2015
- Place
- 2289
- Pace
- 8:02 /mi
- 2014 HCA Va 8k42:16
November 15, 2014
- Place
- 553
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4625 | 1:00:25 | 9:43 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3776 | 2:08:52 | 9:50 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3542 | 4:44:52 | 10:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2203 | 1:04:39 | 13:00 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2143 | 2:01:21 | 9:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 388 | 44:28 | 8:57 /mi |
| Jun 3, 2021 | 10K | 3695 | 1:52:49 | 18:09 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 776 | 5:14:52 | 12:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1744 | 4:07:18 | 9:26 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1615 | 4:08:04 | 9:28 /mi |
| Apr 14, 2018 | 10K | 3551 | 56:43 | 9:08 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1489 | 4:00:51 | 9:11 /mi |
| Apr 1, 2017 | 10K | 2111 | 50:53 | 8:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1685 | 4:10:07 | 9:32 /mi |
| Apr 9, 2016 | 10K | 6139 | 58:35 | 9:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2800 | 1:58:10 | 9:01 /mi |
| Mar 28, 2015 | 10K | 2289 | 49:54 | 8:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 553 | 42:16 | 8:30 /mi |