Personal bests
Half Marathon
2:32:32
2023 · 11:38 /mi
10K
57:24
2019 · 9:14 /mi
8K
49:42
2022 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:21
April 20, 2024
- Place
- 7134
- Pace
- 10:41 /mi
- 2023 CarMax Richmond Half Marathon2:32:32
November 11, 2023
- Place
- 5777
- Pace
- 11:38 /mi
- 10K1:03:04
April 22, 2023
- Place
- 4817
- Pace
- 10:09 /mi
- 2022 VCU Health Richmond 8k49:42
November 12, 2022
- Place
- 818
- Pace
- 10:00 /mi
- 10K1:01:58
September 26, 2020
- Place
- 846
- Pace
- 9:58 /mi
- 10K57:24
April 13, 2019
- Place
- 4241
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7134 | 1:06:21 | 10:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5777 | 2:32:32 | 11:38 /mi |
| Apr 22, 2023 | 10K | 4817 | 1:03:04 | 10:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 818 | 49:42 | 10:00 /mi |
| Sep 26, 2020 | 10K | 846 | 1:01:58 | 9:58 /mi |
| Apr 13, 2019 | 10K | 4241 | 57:24 | 9:14 /mi |