Personal bests
10K
1:03:22
2004 · 10:12 /mi
8K
48:39
2003 · 9:47 /mi
Race history
- 10K1:03:22
March 27, 2004
- Place
- 5456
- Pace
- 10:12 /mi
- 2003 NTELOS 8K48:39
November 15, 2003
- Place
- 1876
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5456 | 1:03:22 | 10:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1876 | 48:39 | 9:47 /mi |