Personal bests
10K
1:49:59
2007 · 17:42 /mi
8K
1:48:46
2009 · 21:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:01
April 2, 2011
- Place
- 31220
- Pace
- 18:40 /mi
- 2009 HCA Va 8k1:48:46
November 14, 2009
- Place
- 3529
- Pace
- 21:53 /mi
- 10K1:49:59
March 31, 2007
- Place
- 18694
- Pace
- 17:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 31220 | 1:56:01 | 18:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3529 | 1:48:46 | 21:53 /mi |
| Mar 31, 2007 | 10K | 18694 | 1:49:59 | 17:42 /mi |