Personal bests
5 Mile
55:10
1999 · 11:02 /mi
8K
58:58
2003 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K58:58
November 15, 2003
- Place
- 2744
- Pace
- 11:52 /mi
- 2002 NTELOS 8K59:02
November 9, 2002
- Place
- 2180
- Pace
- 11:53 /mi
- 1999 Coca-Cola 5 Miler55:10
November 13, 1999
- Place
- 1500
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2744 | 58:58 | 11:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2180 | 59:02 | 11:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1500 | 55:10 | 11:02 /mi |