Personal bests
Half Marathon
3:02:52
2017 · 13:57 /mi
10K
1:18:54
2016 · 12:42 /mi
8K
1:07:07
2018 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:46
September 26, 2020
- Place
- 2395
- Pace
- 19:07 /mi
- 10K2:02:15
April 13, 2019
- Place
- 18967
- Pace
- 19:40 /mi
- 2018 VCU Health 8K1:07:07
November 10, 2018
- Place
- 2141
- Pace
- 13:30 /mi
- 10K1:27:38
April 14, 2018
- Place
- 13937
- Pace
- 14:06 /mi
- 2017 Markel Richmond Half Marathon3:02:52
November 11, 2017
- Place
- 7252
- Pace
- 13:57 /mi
- 10K1:29:03
April 1, 2017
- Place
- 15357
- Pace
- 14:20 /mi
- 10K1:18:54
April 9, 2016
- Place
- 14669
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2395 | 1:58:46 | 19:07 /mi |
| Apr 13, 2019 | 10K | 18967 | 2:02:15 | 19:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2141 | 1:07:07 | 13:30 /mi |
| Apr 14, 2018 | 10K | 13937 | 1:27:38 | 14:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7252 | 3:02:52 | 13:57 /mi |
| Apr 1, 2017 | 10K | 15357 | 1:29:03 | 14:20 /mi |
| Apr 9, 2016 | 10K | 14669 | 1:18:54 | 12:42 /mi |