Personal bests
10K
1:02:21
2013 · 10:02 /mi
8K
50:22
2006 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:32
April 13, 2019
- Place
- 8569
- Pace
- 10:52 /mi
- 10K1:09:45
April 14, 2018
- Place
- 8859
- Pace
- 11:14 /mi
- 10K1:05:50
April 1, 2017
- Place
- 8823
- Pace
- 10:36 /mi
- 10K1:08:37
April 9, 2016
- Place
- 11280
- Pace
- 11:03 /mi
- 2015 HCA Va 8k50:33
November 14, 2015
- Place
- 1073
- Pace
- 10:10 /mi
- 10K1:02:21
April 13, 2013
- Place
- 11276
- Pace
- 10:02 /mi
- 2012 HCA VA 8k54:34
November 10, 2012
- Place
- 1823
- Pace
- 10:59 /mi
- 10K1:03:16
March 31, 2012
- Place
- 13307
- Pace
- 10:11 /mi
- 10K1:05:30
March 28, 2009
- Place
- 12338
- Pace
- 10:32 /mi
- 10K1:06:24
March 31, 2007
- Place
- 10453
- Pace
- 10:41 /mi
- 2006 NTELOS 8K50:22
November 11, 2006
- Place
- 2346
- Pace
- 10:08 /mi
- 2005 NTELOS 8K52:07
November 12, 2005
- Place
- 2607
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8569 | 1:07:32 | 10:52 /mi |
| Apr 14, 2018 | 10K | 8859 | 1:09:45 | 11:14 /mi |
| Apr 1, 2017 | 10K | 8823 | 1:05:50 | 10:36 /mi |
| Apr 9, 2016 | 10K | 11280 | 1:08:37 | 11:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1073 | 50:33 | 10:10 /mi |
| Apr 13, 2013 | 10K | 11276 | 1:02:21 | 10:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1823 | 54:34 | 10:59 /mi |
| Mar 31, 2012 | 10K | 13307 | 1:03:16 | 10:11 /mi |
| Mar 28, 2009 | 10K | 12338 | 1:05:30 | 10:32 /mi |
| Mar 31, 2007 | 10K | 10453 | 1:06:24 | 10:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2346 | 50:22 | 10:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2607 | 52:07 | 10:29 /mi |