Personal bests
10K
44:28
2002 · 7:09 /mi
8K
35:00
2002 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:56
April 18, 2026
- Place
- 16925
- Pace
- 17:22 /mi
- 2024 VCU Health Richmond 8k1:21:40
November 16, 2024
- Place
- 3311
- Pace
- 16:26 /mi
- 2021 Allianz Partners 8K1:16:21
November 13, 2021
- Place
- 1757
- Pace
- 15:22 /mi
- 10K1:41:04
June 3, 2021
- Place
- 3237
- Pace
- 16:16 /mi
- 10K1:56:31
September 26, 2020
- Place
- 2353
- Pace
- 18:45 /mi
- 10K1:16:42
April 13, 2019
- Place
- 11545
- Pace
- 12:21 /mi
- 10K1:19:17
April 14, 2018
- Place
- 11911
- Pace
- 12:46 /mi
- 10K53:33
April 9, 2016
- Place
- 3493
- Pace
- 8:37 /mi
- 10K1:04:58
April 13, 2013
- Place
- 13030
- Pace
- 10:27 /mi
- 2012 HCA VA 8k46:49
November 10, 2012
- Place
- 1530
- Pace
- 9:25 /mi
- 10K57:19
March 31, 2012
- Place
- 8669
- Pace
- 9:13 /mi
- 2011 HCA VA 8k50:59
November 12, 2011
- Place
- 1434
- Pace
- 10:15 /mi
- 2007 NTELOS 8k40:19
November 10, 2007
- Place
- 1114
- Pace
- 8:07 /mi
- 10K52:33
March 31, 2007
- Place
- 3505
- Pace
- 8:27 /mi
- 10K45:15
April 1, 2006
- Place
- 602
- Pace
- 7:17 /mi
- 2005 NTELOS 8K35:59
November 12, 2005
- Place
- 342
- Pace
- 7:14 /mi
- 10K47:06
April 9, 2005
- Place
- 1021
- Pace
- 7:35 /mi
- 2002 NTELOS 8K35:00
November 9, 2002
- Place
- 204
- Pace
- 7:02 /mi
- 10K44:28
April 13, 2002
- Place
- 377
- Pace
- 7:09 /mi
- 2001 NTELOS 8K38:52
November 10, 2001
- Place
- 681
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16925 | 1:47:56 | 17:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3311 | 1:21:40 | 16:26 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1757 | 1:16:21 | 15:22 /mi |
| Jun 3, 2021 | 10K | 3237 | 1:41:04 | 16:16 /mi |
| Sep 26, 2020 | 10K | 2353 | 1:56:31 | 18:45 /mi |
| Apr 13, 2019 | 10K | 11545 | 1:16:42 | 12:21 /mi |
| Apr 14, 2018 | 10K | 11911 | 1:19:17 | 12:46 /mi |
| Apr 9, 2016 | 10K | 3493 | 53:33 | 8:37 /mi |
| Apr 13, 2013 | 10K | 13030 | 1:04:58 | 10:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1530 | 46:49 | 9:25 /mi |
| Mar 31, 2012 | 10K | 8669 | 57:19 | 9:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1434 | 50:59 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1114 | 40:19 | 8:07 /mi |
| Mar 31, 2007 | 10K | 3505 | 52:33 | 8:27 /mi |
| Apr 1, 2006 | 10K | 602 | 45:15 | 7:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 342 | 35:59 | 7:14 /mi |
| Apr 9, 2005 | 10K | 1021 | 47:06 | 7:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 204 | 35:00 | 7:02 /mi |
| Apr 13, 2002 | 10K | 377 | 44:28 | 7:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 681 | 38:52 | 7:49 /mi |