Personal bests
8K
49:06
2017 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K49:06
November 11, 2017
- Place
- 800
- Pace
- 9:53 /mi
- 2016 VCU Health 8k55:55
November 12, 2016
- Place
- 1458
- Pace
- 11:15 /mi
- 2014 HCA Va 8k56:16
November 15, 2014
- Place
- 1704
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 800 | 49:06 | 9:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1458 | 55:55 | 11:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1704 | 56:16 | 11:19 /mi |