Personal bests
10K
1:01:53
2006 · 9:58 /mi
8K
47:23
2002 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:01
April 13, 2013
- Place
- 12426
- Pace
- 10:18 /mi
- 10K1:09:34
March 31, 2012
- Place
- 17367
- Pace
- 11:12 /mi
- 10K1:04:43
April 5, 2008
- Place
- 10974
- Pace
- 10:25 /mi
- 10K1:05:53
March 31, 2007
- Place
- 10240
- Pace
- 10:36 /mi
- 10K1:01:53
April 1, 2006
- Place
- 6057
- Pace
- 9:58 /mi
- 10K1:02:40
April 9, 2005
- Place
- 6235
- Pace
- 10:05 /mi
- 2002 NTELOS 8K47:23
November 9, 2002
- Place
- 1625
- Pace
- 9:32 /mi