Personal bests
Marathon
4:51:38
2007 · 11:07 /mi
Half Marathon
1:49:19
2009 · 8:20 /mi
8K
44:14
2023 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k44:14
November 11, 2023
- Place
- 613
- Pace
- 8:54 /mi
- 2022 VCU Health Richmond 8k46:01
November 12, 2022
- Place
- 658
- Pace
- 9:15 /mi
- 2011 McDonald's Half Marathon1:52:52
November 12, 2011
- Place
- 1576
- Pace
- 8:37 /mi
- 2010 McDonalds Half Marathon1:56:24
November 13, 2010
- Place
- 1730
- Pace
- 8:53 /mi
- 2009 McDonalds Half Marathon1:49:19
November 14, 2009
- Place
- 832
- Pace
- 8:20 /mi
- 2008 McDonalds Half Marathon2:06:36
November 15, 2008
- Place
- 1530
- Pace
- 9:39 /mi
- 2007 SunTrust Richmond Marathon4:51:38
November 10, 2007
- Place
- 2861
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 613 | 44:14 | 8:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 658 | 46:01 | 9:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1576 | 1:52:52 | 8:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1730 | 1:56:24 | 8:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 832 | 1:49:19 | 8:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1530 | 2:06:36 | 9:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2861 | 4:51:38 | 11:07 /mi |