Personal bests
10K
1:27:30
2013 · 14:05 /mi
8K
1:36:56
2013 · 19:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:41
April 20, 2024
- Place
- 16187
- Pace
- 18:37 /mi
- 2013 HCA Va 8k1:36:56
November 16, 2013
- Place
- 3293
- Pace
- 19:30 /mi
- 10K1:27:30
April 13, 2013
- Place
- 22498
- Pace
- 14:05 /mi
- 10K1:56:52
March 31, 2012
- Place
- 31291
- Pace
- 18:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16187 | 1:55:41 | 18:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3293 | 1:36:56 | 19:30 /mi |
| Apr 13, 2013 | 10K | 22498 | 1:27:30 | 14:05 /mi |
| Mar 31, 2012 | 10K | 31291 | 1:56:52 | 18:48 /mi |