Personal bests
Half Marathon
1:46:31
2019 · 8:08 /mi
10K
49:42
2025 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:44
April 18, 2026
- Place
- 13148
- Pace
- 14:17 /mi
- 10K49:42
April 12, 2025
- Place
- 1615
- Pace
- 8:00 /mi
- 10K51:33.8
April 20, 2024
- Place
- 2004
- Pace
- 8:18 /mi
- 10K1:21:32
April 22, 2023
- Place
- 9033
- Pace
- 13:07 /mi
- 10K57:44
April 23, 2022
- Place
- 2893
- Pace
- 9:17 /mi
- 2021 Carmax Richmond Half Marathon1:47:13
November 13, 2021
- Place
- 909
- Pace
- 8:11 /mi
- 2019 Markel Richmond Half Marathon1:46:31
November 16, 2019
- Place
- 1231
- Pace
- 8:08 /mi
- 10K53:50
April 13, 2019
- Place
- 2795
- Pace
- 8:40 /mi
- 2018 Markel Richmond Half Marathon2:05:52
November 10, 2018
- Place
- 3058
- Pace
- 9:36 /mi
- 10K50:33
April 1, 2017
- Place
- 2025
- Pace
- 8:08 /mi
- 2016 American Family Fitness Half Marathon1:56:16
November 12, 2016
- Place
- 1932
- Pace
- 8:52 /mi
- 10K54:59
April 9, 2016
- Place
- 4160
- Pace
- 8:51 /mi
- 2015 American Family Fitness Half Marathon2:09:06
November 14, 2015
- Place
- 3507
- Pace
- 9:51 /mi
- 2013 American Family Fitness Half Marathon2:40:25
November 16, 2013
- Place
- 6713
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13148 | 1:28:44 | 14:17 /mi |
| Apr 12, 2025 | 10K | 1615 | 49:42 | 8:00 /mi |
| Apr 20, 2024 | 10K | 2004 | 51:33.8 | 8:18 /mi |
| Apr 22, 2023 | 10K | 9033 | 1:21:32 | 13:07 /mi |
| Apr 23, 2022 | 10K | 2893 | 57:44 | 9:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 909 | 1:47:13 | 8:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1231 | 1:46:31 | 8:08 /mi |
| Apr 13, 2019 | 10K | 2795 | 53:50 | 8:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3058 | 2:05:52 | 9:36 /mi |
| Apr 1, 2017 | 10K | 2025 | 50:33 | 8:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1932 | 1:56:16 | 8:52 /mi |
| Apr 9, 2016 | 10K | 4160 | 54:59 | 8:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3507 | 2:09:06 | 9:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6713 | 2:40:25 | 12:14 /mi |