Personal bests
10K
1:04:26
2007 · 10:22 /mi
8K
55:03
2010 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:42
April 14, 2018
- Place
- 10881
- Pace
- 12:11 /mi
- 10K1:09:02
April 1, 2017
- Place
- 10136
- Pace
- 11:07 /mi
- 10K1:05:30
April 9, 2016
- Place
- 9892
- Pace
- 10:32 /mi
- 10K1:11:01
March 28, 2015
- Place
- 14029
- Pace
- 11:26 /mi
- 10K1:13:43
March 29, 2014
- Place
- 16174
- Pace
- 11:52 /mi
- 10K1:07:18
April 13, 2013
- Place
- 14484
- Pace
- 10:50 /mi
- 10K1:09:39
March 31, 2012
- Place
- 17427
- Pace
- 11:13 /mi
- 10K1:08:36
April 2, 2011
- Place
- 16622
- Pace
- 11:02 /mi
- 2010 HCA Va 8k55:03
November 13, 2010
- Place
- 2128
- Pace
- 11:04 /mi
- 10K1:06:31
March 27, 2010
- Place
- 14688
- Pace
- 10:42 /mi
- 10K1:07:43
March 28, 2009
- Place
- 13415
- Pace
- 10:54 /mi
- 10K1:05:32
April 5, 2008
- Place
- 11394
- Pace
- 10:33 /mi
- 10K1:04:26
March 31, 2007
- Place
- 9578
- Pace
- 10:22 /mi
- 10K1:11:08
April 1, 2006
- Place
- 9147
- Pace
- 11:27 /mi
- 10K1:06:55
April 9, 2005
- Place
- 7386
- Pace
- 10:46 /mi
- 10K1:12:40
March 27, 2004
- Place
- 7487
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10881 | 1:15:42 | 12:11 /mi |
| Apr 1, 2017 | 10K | 10136 | 1:09:02 | 11:07 /mi |
| Apr 9, 2016 | 10K | 9892 | 1:05:30 | 10:32 /mi |
| Mar 28, 2015 | 10K | 14029 | 1:11:01 | 11:26 /mi |
| Mar 29, 2014 | 10K | 16174 | 1:13:43 | 11:52 /mi |
| Apr 13, 2013 | 10K | 14484 | 1:07:18 | 10:50 /mi |
| Mar 31, 2012 | 10K | 17427 | 1:09:39 | 11:13 /mi |
| Apr 2, 2011 | 10K | 16622 | 1:08:36 | 11:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2128 | 55:03 | 11:04 /mi |
| Mar 27, 2010 | 10K | 14688 | 1:06:31 | 10:42 /mi |
| Mar 28, 2009 | 10K | 13415 | 1:07:43 | 10:54 /mi |
| Apr 5, 2008 | 10K | 11394 | 1:05:32 | 10:33 /mi |
| Mar 31, 2007 | 10K | 9578 | 1:04:26 | 10:22 /mi |
| Apr 1, 2006 | 10K | 9147 | 1:11:08 | 11:27 /mi |
| Apr 9, 2005 | 10K | 7386 | 1:06:55 | 10:46 /mi |
| Mar 27, 2004 | 10K | 7487 | 1:12:40 | 11:42 /mi |