Personal bests
10K
49:05
2014 · 7:54 /mi
8K
42:28
2013 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:40
March 28, 2015
- Place
- 2579
- Pace
- 8:09 /mi
- 10K49:05
March 29, 2014
- Place
- 2135
- Pace
- 7:54 /mi
- 2013 HCA Va 8k42:28
November 16, 2013
- Place
- 481
- Pace
- 8:33 /mi
- 10K50:21
April 13, 2013
- Place
- 3130
- Pace
- 8:06 /mi
- 10K52:33
March 31, 2012
- Place
- 5144
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2579 | 50:40 | 8:09 /mi |
| Mar 29, 2014 | 10K | 2135 | 49:05 | 7:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 481 | 42:28 | 8:33 /mi |
| Apr 13, 2013 | 10K | 3130 | 50:21 | 8:06 /mi |
| Mar 31, 2012 | 10K | 5144 | 52:33 | 8:27 /mi |