MICHAEL FRIDLEY

20 races in the archive

Personal bests

Marathon

3:56:03

2007 · 9:00 /mi

Half Marathon

2:03:26

2008 · 9:25 /mi

10K

46:01

2002 · 7:24 /mi

5 Mile

40:12

1999 · 8:02 /mi

Progression

Marathon10 finishes · best 3:56:03 in 2007 · latest 4:25:03 in 2014
3:53:204:26:4020002001200320052006200720092011201320142000 2000 Richmond Marathon — 4:30:592001 2001 SunTrust Richmond Marathon — 4:29:212003 2003 Suntrust Richmond Marathon — 4:01:102005 2005 SunTrust Richmond Marathon — 4:20:042006 2006 SunTrust Richmond Marathon — 4:40:542007 2007 SunTrust Richmond Marathon — 3:56:033:56:032009 2009 SunTrust Richmond Marathon — 4:18:412011 2011 SunTrust Richmond Marathon — 4:48:482013 2013 Anthem Richmond Marathon — 3:57:592014 2014 Anthem Richmond Marathon — 4:25:03

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:03:26 in 2008 · latest 2:25:40 in 2016
2:13:20200820162008 2008 McDonalds Half Marathon — 2:03:262:03:262016 2016 American Family Fitness Half Marathon — 2:25:40

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 46:01 in 2002 · latest 47:04 in 2008
46:4048:2020012002200320042005200720082001 10K — 49:032002 10K — 46:0146:012003 10K — 46:442004 10K — 48:322005 10K — 47:512007 10K — 46:092008 10K — 47:04

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 10 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 9:26 /mi2014 · 10K to Half · 9:22 /mi2014 · Half to 20 Mile · 10:20 /mi2014 · 20 Mile to Finish · 11:21 /mi20142013 · Start to 10K · 9:00 /mi2013 · 10K to Half · 8:57 /mi2013 · Half to 20 Mile · 9:03 /mi2013 · 20 Mile to Finish · 9:19 /mi20132011 · Start to 10K · 10:31 /mi2011 · 10K to Half · 10:46 /mi2011 · Half to 20 Mile · 11:28 /mi2011 · 20 Mile to Finish · 11:17 /mi20112009 · Start to Half · 8:34 /mi2009 · Half to 20 Mile · 10:15 /mi2009 · 20 Mile to Finish · 12:10 /mi20092007 · Start to Half · 8:27 /mi2007 · Half to 20 Mile · 9:11 /mi2007 · 20 Mile to Finish · 9:59 /mi20072006 · Start to Half · 9:06 /mi2006 · Half to 20 Mile · 11:16 /mi2006 · 20 Mile to Finish · 13:31 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
8:2010:0011:40Start–10K10K–Finish2016 · Start to 10K · 10:00 /mi2016 · 10K to Finish · 12:06 /mi20162008 · Start to 10K · 8:49 /mi2008 · 10K to Finish · 9:57 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history