Personal bests
10K
1:17:02
2008 · 12:24 /mi
8K
55:29
2006 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:02
April 5, 2008
- Place
- 15552
- Pace
- 12:24 /mi
- 2006 NTELOS 8K55:29
November 11, 2006
- Place
- 3090
- Pace
- 11:10 /mi
- 10K1:28:05
April 1, 2006
- Place
- 12146
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15552 | 1:17:02 | 12:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3090 | 55:29 | 11:10 /mi |
| Apr 1, 2006 | 10K | 12146 | 1:28:05 | 14:11 /mi |